First Tide: Start Your Pole Journey Series (CLASS 1)
Coastal Flow is launching First Tide — a two-class pole series designed for absolute beginners. No experience, no intimidation, no expectations. Just you, the pole, and a whole lot of discovery led by the amazing Yuna Choi.
Class One — We start at the foundation. Grips, spins, climbs, knee hooks — the essential building blocks of every pole move you'll ever learn. We warm up, we condition, and then we get to work.
Class Two — Now we put it all together. Take everything you learned in week one and turn it into your very first choreography. Yes, really.
75 minutes. Two Saturdays. Intentionally kept to just 6 spots so every student gets the attention they deserve.
$80 for both classes (cannot book individually) | Open to everyone
Level of Difficulty: Intro/First Class
Restrictions: NONE
Additional Details
Where: Pole Studio
What to Wear/ Bring: Workout Shorts/Briefs, Sports Top, Grip Aid, Water. *Need Skin Contact on Back of Knee, Elbow and Side of Waist.*
This class is full and cannot be reserved
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| Instructor | Anessa Ikeda |
|---|---|
| Class Date/Time | {{classTime}} |
| Class Duration | 75 minutes |
| Class Location | The Pole Studio |
| Class room | Pole Room |