Workshop: Handstands w/ Dhruv

Hand-balancing fundamentals - proper hand placement, shoulder engagement, and body alignment

Handstand shapes and variations - from basic holds to more advanced positions

Calisthenics progressions - targeted exercises to build the strength you need

Conditioning techniques - shoulder stability, core activation, and wrist preparation

Handstands aren't just impressive—they're functional strength builders that directly translate to better performance in aerial and pole.

You'll develop:

Upper body and core strength

Body awareness and control

Shoulder stability for safer inversions

Confidence in your capabilities

Non Members: $20 drop-in

https://coastalflow.studiogrowth.com/classpack/5363

Members: Utilise 1 class credit

What to Bring:

Comfortable workout clothing

Water bottle

Wrist support (optional)

Willingness to challenge yourself

Prerequisites: Comfortable being inverted | Beginner+ to Intermediate level

More than 48 hours before event: Full credit to your account, valid for 6 months

Within 48 hours of event: Non-refundable, non-transferable, no credit issued

No-shows: No refund or credit

By purchasing, you agree to these terms.